Victoria - The Atrium

Suite 301, 1321 Blanshard Street/800 Yates Street, Victoria, Canada, V8W 0B6
The Atrium Center occupies a prominent and distinctive corner property in the main business district of downtown Victoria.

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Victoria (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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