Montreal - Rene Levesque

1250 Rene Levesque Boulevard West, Montreal, Canada, H3B 4W8

Located in downtown Montréal, the building has metro stations and highways nearby, giving you quick and easy transport across the city and beyond.

Saint Laurent- Dr. Frederik-Philips

1111 Dr. Frederik-Philips Boulevard, Saint Laurent, Canada, H4M 2X6

Conveniently located close to highway 40 and the Cote-Vertu metro station with many restaurants nearby.

Laval - Daniel Johnson Boulevard

2572 Daniel-Johnson Boulevard, Laval, Canada, H7T 2R3

Located in Laval's central business district our 2572 Daniel Johnson Boulevard workspace is in the heart of a hi-tech neighbourhood, close to Biotech City and easily accessible from downtown Montreal or via highways A-15 and A-460.

Pointe Claire - Transcanada

6500 TransCanada Service Road, Pointe Claire, Canada, H9R 0A5

Designed by an industry-leading architect and equipped with the latest energy-efficient technology. Host overseas clients and travel for business easily from this sought-after location, with Montréal-Trudeau airport a 10-minute drive away.

Brossard - Complexe Dix 30

1040 Lux Street # 410, Brossard, Canada, J4Y 0E3

Commercial lifestyle centre Quartier DIX30. Well-located next to Autoroute des Cantons-de-l’est, downtown Montreal in less than 20 minutes away.

Levis - de Courchevel Street

1190B de Courchevel Street, Levis, Canada, G6W 0M6

De Courchevel Street is a home of flourishing community of technology, research and development with convenient transport links nearby for easy access across Québec and beyond.

Montreal - University Street

2001 Blvd. Robert Bourassa, Montreal, Canada, H3A 2A6

The University Street Center occupies an office building in the heart of the Montreal business district. It is nestled among the many skyscrapers of Downtown Montreal and has a direct connection to the world's largest underground complex.

Quebec - Sainte Foy

2828 Boulevard Laurier, Suite 700, Quebec City, Canada, G1V 0B9

Strategically placed near the international airport and the intersection of major roads, the center neighbors include the University Laval, shops, hotels, and many businesses.

Gatineau - Montcalm Street

200 Montcalm Street, Gatineau , Canada, J8Y 3B5

Located in Canada's National Capital Region on the main intersection in downtown Gatineau.

Québec-Lebourgneuf Business Centre

Suite 400, Rue de la Couronne, Québec, Canada, G1K 6P4

Prime Business Location in the Heart of Québec City Establish your business in one of Québec City’s vibrant commercial hubs. Our office space at the Lebourgneuf Business Centre, conveniently located just off Highway 40, is easily accessible by car—or leave your vehicle behind and make use of the on-site bike storage. Work efficiently in bright, fully-furnished offices designed for productivity, equipped with everything you need to succeed. When it’s time for a break, unwind in the comfortable lounge area. After a productive day, enjoy shopping or dining at the nearby Galeries de la Capitale mall.

Quebec City - Complexe Jules Dallaire

2828 Boulevard Laurier, Quebec City, Canada, G1V 0B9

Located in the prestigious Complexe Jules Dallaire development, easy to reach thanks to the area’s convenient transport links.

Subcategories (4)

Mindfulness

Mindfulness
Stress Management

Stress Management
Productivity

Productivity
Critical Thinking

Critical Thinking

Explore Our Courses

Critical Thinking

 14 Hours
This instructor-led, live training in Quebec (online or onsite) is aimed at beginner-level to intermediate-level professionals and managers who wish to enhance their critical thinking, decision-making, and problem-solving capabilities in personal and professional contexts. By the end of this training, participants will be able to:
  • Identify biases and logical fallacies in reasoning.
  • Apply critical thinking techniques to real-world scenarios.
  • Improve decision-making processes through structured analysis.
  • Enhance problem-solving strategies for complex situations.
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Mindfulness for Business Professionals

 14 Hours
This instructor-led, live workshop in Quebec (online or onsite) is aimed at business professionals who wish to integrate mindfulness into their work environment to boost productivity, leadership, and well-being.By the end of this training, participants will be able to:
  • Understand the science and principles behind mindfulness.
  • Develop self-awareness to enhance decision-making and leadership skills.
  • Improve concentration, productivity, and emotional intelligence.
  • Manage workplace stress, uncertainty, and high-pressure situations.
  • Foster a positive and collaborative work culture.
  • Apply mindfulness techniques to enhance creativity and problem-solving.
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Facilitating Reskilling and Upskilling for a Future-Ready Team

 14 Hours
This instructor-led, live training in Quebec (online or onsite) is aimed at beginner-level HR professionals and team leaders who wish to develop effective reskilling and upskilling strategies to prepare their workforce for the evolving demands of the technology sector. By the end of this training, participants will be able to:
  • Learn the tools and strategies to identify skills gaps and design impactful reskilling and upskilling initiatives.
  • Foster a culture of continuous learning to adapt to the rapid changes in the technology sector.
  • Implement effective measurement and feedback mechanisms to ensure ongoing program alignment and success.
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Self Time Management

 14 Hours
This instructor-led, live training in Quebec (online or onsite) is aimed at individuals of all levels who wish to learn and apply the principles and techniques of self time management. By the end of this training, participants will be able to:
  • Identify and overcome the main barriers and challenges to effective self time management.
  • Set SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals and align them with their values and vision.
  • Prioritize and schedule their tasks and activities using various tools and methods such as the Pareto principle, the ABC analysis, the Eisenhower matrix, and the Parkinson's law.
  • Monitor and track their time usage and identify and eliminate their time wasters and distractions.
  • Delegate and assign tasks appropriately and communicate clearly and assertively with others.
  • Manage their emotions and stress levels in times of uncertainty and pressure.
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Coping With Job Burnout Syndrome, Stress and Difficult Emotions

 14 Hours
Course has been prepared as an interactive one. The participants activity takes over 80% of course time. Each session goes according to a similar dynamic, based on a method taking upon consideration Kolb’s cycle of learning: exercise opening for a new habit (consciousness building); short lectures about the techniques (knowledge) and new techniques to practice (skills and experience). After each session is completed, the participants will receive all the info related to the session. There are short lectures concluding practical issues and explaining the basic psychological mechanisms realted with participants' work experience.
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Emotional Intelligence (EQ)

 7 Hours
This instructor-led, live training in Quebec (online or onsite) is aimed at teams who wish to assess, manage, and evaluate individual and team EQ. By the end of this training, participants will be able to:
  • Measure individual EQ to understand how to interact better with their colleagues.
  • Understand other people's emotions and behavioral styles to improve relationships with teammates.
  • Use emotional intelligence to form a positive and productive work environment.
  • Use emotional intelligence to handle change and conflict at work.
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How to Manage Stress and Avoid Burnout

 7 Hours
This instructor-led, live training in Quebec (online or onsite) is aimed at stressed individuals who wish to deal with their stress effectively and achieve a calmer, clearer and more energetic state in daily life. By the end of this training, participants will be able to:
  • Understand the two types of stress: distress and eustress.
  • Articulate your personal indicators and relievers of stress.
  • Create a plan with specific routines to enhance calm, clarity and energy, while minimzing stress accumulated in the day.
  • Shift negative emotions and boost positive ones using proven techniques.
  • Deal with stress-causing. disempowering beliefs around work, life, and relationships.
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Stress Management and Prevention

 7 Hours
This instructor-led, live training in Quebec (online or onsite) is aimed at beginner-level professionals who wish to understand stress dynamics, learn practical strategies to manage stress, and implement techniques to enhance well-being in the workplace. By the end of this training, participants will be able to:
  • Identify personal and workplace stressors.
  • Distinguish between productive and negative stress.
  • Apply practical techniques to reduce and manage stress.
  • Develop resilience through empowerment exercises.
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Workshop: Boost your productivity with this new method!

 7 Hours
This 1-1 live training (online) in Quebec is aimed at everyone who wish to get more structure and productivity in their job. By the end of this training, participants will be able to:
  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.
Read more...

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Testimonials (2)

SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.

Manot Sae - MVCI (Thailand) Limited

Course - Workshop: Boost your productivity with this new method!

I liked the involvement of the trainer and how her energy involved also the participants, the training was interesting, with many practical supporting facts and examples, practical exercises. It was great!

Jelizaveta (Liza) - ASSTRA Forwarding AG

Course - Stress Management and Prevention

Upcoming Courses

How to Manage Stress and Avoid Burnout

2025-07-15 09:30
7 hours
Québec-Lebourgneuf Business Centre
CA$ 2,119 (Online)
CA$ 2,989 (Classroom)

Self Time Management

2025-07-29 09:30
14 hours
Québec-Lebourgneuf Business Centre
CA$ 3,514 (Online)
CA$ 5,254 (Classroom)

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