Edmonton -First Edmonton Place

10665 Jasper Avenue, Edmonton, Canada, T5J 3S9

The building is located on a central hub for public transit. Our Northwest corner is steps away from Corona station – a vital line in the Edmonton LRT system. By bus, we are seconds away from several large bus transfer stops. Easy access (and very handicap accessible) right on Jasper Avenue, minutes away from Edmonton’s River Valley, Alberta Legislature, and MacEwan University.

Calgary - Macleod Place II

5940 Macleod Trail SW, Calgary, Canada, T2H2H4

Strategically located just minutes from downtown, the centre offers easy accessibility as it's next to two major roadways and the Chinook Light Rapid Transit station is only two blocks away.

Calgary – Altius Centre

Altius Centre Suite 2500, 500 4th Avenue South West Calgary AB T2P 2V6, Calgary, Canada, T2P 2V6

A Premier Workspace with Seamless Citywide Connectivity Join Calgary’s elite business network at Altius Centre, seamlessly linked to the city through the Plus 15 Skywalk. Set up your office in the heart of downtown, surrounded by thriving industries and dynamic enterprises. Enhance your productivity in a contemporary workspace featuring a drop-in business lounge and a state-of-the-art videoconferencing studio. Enjoy effortless access to a wealth of amenities, all within walking distance via the skywalk.

Explore Our Courses

Stress Management & Resilience: Practical Tools and Reflective Practices

 4 Hours

Stress Management & Resilience is a practical program focused on evidence-based techniques and reflective practices that help participants manage personal stressors, improve adaptability, and increase openness to change and feedback.

This instructor-led, live training (online or onsite) is aimed at beginner-level participants who wish to learn hands-on tools for managing stress, practice reflective activities, and strengthen resilience to better perform at work and support colleagues.

Upon finishing this program, participants will be able to:

  • Apply simple, evidence-based techniques to reduce acute stress and improve day-to-day wellbeing.
  • Use practical strategies to manage personal issues (health, finances, or other concerns) that affect work performance.
  • Practice reflective activities and experiential exercises that increase openness to change and feedback.
  • Create a personalised resilience action plan with concrete next steps and coping techniques.

Format of the Course

  • Short interactive sessions combining theory and practice.
  • Experiential activities, guided reflections, and brief role plays.
  • Action planning and short take-home practices between sessions.

Course Customization Options

  • Content can be adapted for different team cultures, stress triggers, or organizational contexts.
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Stress Management and Prevention

 7 Hours

This instructor-led, live training (online or onsite) is aimed at professionals who wish to understand stress dynamics, learn practical strategies to manage stress, and implement techniques to enhance well-being in the workplace.

By the end of this training, participants will be able to:

  • Identify personal and workplace stressors.
  • Distinguish between productive and negative stress.
  • Apply practical techniques to reduce and manage stress.
  • Develop resilience through empowerment exercises.
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Workshop: Boost your productivity with this new method!

 7 Hours

This 1-1 live training (online) in Alberta is aimed at everyone who wish to get more structure and productivity in their job.

By the end of this training, participants will be able to:

  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.
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Testimonials (2)

The connection with the trainer and the people.

Cristiana Dragoescu - Ness

Course - Stress Management and Prevention

SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.

Manot Sae - MVCI (Thailand) Limited

Course - Workshop: Boost your productivity with this new method!

Other regions in Canada

Other Countries

These courses are also available in other countries

Consulting

Stress Management Consulting
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