Merci d'avoir envoyé votre demande ! Un membre de notre équipe vous contactera sous peu.
Merci d'avoir envoyé votre réservation ! Un membre de notre équipe vous contactera sous peu.
Plan du cours
Session 1 — Understanding Stress and Building Awareness
- What is stress? The biology and psychology behind it
- Identifying personal stress triggers and early warning signs
- Understanding resilience as a skill that can be developed
- Guided reflection: Mapping your current stress response
- Practice: Quick grounding and breathing techniques for immediate relief
- Between-session task: Daily 5-minute de-stress routine
Session 2 — Managing Personal Challenges and Reframing Stress
- How personal issues (health, finances, relationships) influence workplace stress
- Tools for compartmentalising and prioritising personal concerns
- Introduction to cognitive reframing and positive self-dialogue
- Paired activity: Reframing common workplace stress scenarios
- Experiential exercise: “Perspective Shift” guided reflection
- Between-session task: Practice reframing one stressor per day
Session 3 — Resilience, Adaptability, and Feedback Readiness
- Understanding emotional intelligence in decision-making under stress
- Developing adaptability and openness to change
- Practical feedback model: Receiving and integrating feedback constructively
- Role play: Managing stressful feedback or change conversations
- Group reflection: Key insights and personal resilience strategies
- Final activity: Creating your personal Resilience Action Plan
Summary and Next Steps
- Review of personal progress and techniques learned
- Commitment to one ongoing resilience practice
- Optional follow-up or coaching session for continued support
Pré requis
- An openness to experiential learning and reflection
- Willingness to practice practical wellbeing techniques
- No prior stress-management training required
Audience
- Employees seeking practical stress-management skills
- People managers and team leads who support team wellbeing
- Staff experiencing high workload or organizational change
4 Heures
Nos clients témoignent (2)
La session SMART Goal a été la partie la plus agréable de la formation, car elle m'a aidé à gérer mon temps correctement. Elle m'a aidé à fixer mes objectifs plus clairement et j'ai pu constater que la définition de SMART Goal peut s'appliquer à presque tous les domaines tels que Finance, la vie sociale, la carrière et l'épanouissement personnel.
Manot Sae - MVCI (Thailand) Limited
Formation - Workshop: Boost your productivity with this new method!
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J'ai aimé l'implication de la formatrice et la façon dont son énergie a impliqué les participants, la formation était intéressante, avec de nombreux faits et exemples concrets, des exercices pratiques. C'était génial !
Jelizaveta (Liza) - ASSTRA Forwarding AG
Formation - Stress Management and Prevention
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