Burnaby - Metrotown

Suite 2600, 4720 Kingsway, Burnaby, Canada, V5H 4N2
The Burnaby Metrotown Centre is a 30-storey office building which is centrally located by Metrotown Sky train station and con...

Burnaby Centre

Suite 200, 4170 Still Creek Drive , Burnaby , Canada, V5C 6C6
The Burnaby Centre is in a premier business park in North Burnaby. It is located close to Highway 1 and within walking distan...

Explore Our Courses

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

14 Hours
This instructor-led, live training in Burnaby (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Burnaby (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Mindfulness Workshop

14 Hours
This instructor-led, live workshop in Burnaby (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
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Course - Mindfulness Workshop

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