Halifax - Purdy Wharf

1959 Upper Water Street, Halifax, Canada, B3J 3N2
Short walk from Scotia Square Mall, next door to the Casino Nova Scotia. 2 blocks from the ferry terminal, building has ...

Dartmouth - Metropolitan Place

99 Wyse Road, Dartmouth, Canada, B3A 4S5
Metropolitan Place is an ocean-front building, close to Alderney Landing and home to leading businesses. Motorway exits and ...

Truro - Commercial Street

1 Commercial St., Truro, Canada, B2N 3H8
Build your business with a flexible office space in Truro, the Hub of Nova Scotia. Commute easily to this ideal location usin...

Explore Our Courses

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

14 Hours
This instructor-led, live training in Nova Scotia (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Nova Scotia (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Mindfulness Workshop

14 Hours
This instructor-led, live workshop in Nova Scotia (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
Read more...

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Course - Mindfulness Workshop

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