HOME INN & SUITES SASKATOON SOUTH

253 Willis Crescent, Saskatoon, Canada, S7T 0V2

Regina - Royal Bank Building

2002 11th Ave, Regina, Canada, S4P 0J3
Grow your business in one of Regina’s most prominent finance hubs. Build your base in the prestigious Royal Bank Building, ...

Explore Our Courses

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

14 Hours
This instructor-led, live training in Saskatchewan (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
Read more...

Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Saskatchewan (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
Read more...

Mindfulness Workshop

14 Hours
This instructor-led, live workshop in Saskatchewan (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
Read more...

Last Updated:

Testimonials (1)

The host's openness, sense of humor, approach and knowledge

Justyna - e-file
Course - Mindfulness Workshop

Machine Translated

Other regions in Canada

Other Countries

These courses are also available in other countries

Consulting

Mindfulness Consulting
Online Mindfulness training in Saskatchewan, Mindfulness training courses in Saskatchewan, Weekend Mindfulness courses in Saskatchewan, Evening Mindfulness training in Saskatchewan, Mindfulness instructor-led in Saskatchewan, Mindfulness trainer in Saskatchewan, Mindfulness coaching in Saskatchewan, Mindfulness instructor in Saskatchewan, Online Mindfulness training in Saskatchewan, Mindfulness one on one training in Saskatchewan, Mindfulness private courses in Saskatchewan, Mindfulness boot camp in Saskatchewan, Evening Mindfulness courses in Saskatchewan, Mindfulness classes in Saskatchewan, Weekend Mindfulness training in Saskatchewan, Mindfulness instructor-led in Saskatchewan, Mindfulness on-site in Saskatchewan
1