Plan du cours
Stress & Its Causes
- There are two types of stress: distress (bad stress that causes negative feelings and dis-ease) and eustress (good stress that causes positive feelings and motivation).
- Discussing about the stresses that the participants face.
- Discussing about burn-out and how it is different from stress (which is more permanent and pervasive).
Impacts of Stress
- Discussing about the chemicals involved and the natural peaks in the day.
- Understanding how the different chemicals trigger fight or flight responses, create short term thinking (not good for problem solving that the stressful situations require) and how they keep the parasympathetic system (crucial for good health, e.g. needed to digest food and store memories) switched off.
Reducing Stress, Routines & Plans
- Studying the well documented benefits of mindfulness (aware of how you are feeling, what you are thinking, and where your attention is) physical exercise, morning routines, meditation, belief remapping, and energy techniques (e.g. tapping or visualizing the feeling and moving it).
- We then make a plan of a feasible morning routine. It can be built upon and an ‘emergency’ go to technique in case overwhelm, panic, or stress strikes.
Reflection & Action Planning
- You reflect on what you wish to gain from today (which you looked at in the beginning of the course).
- You advize yourself on the one to three things that you aim to do differently in order to get back to work, and how you will get back on track in case you forget.
Pré requis
- Willingness to share feelings in a group situation.
Audience
- People who work in highly changing and fast moving environments where competing priorities, vague goals and moving targets are common.
- People who often experience any of the following: headaches, stomach ache, worry, fear, imposter syndrome, lethargy, overwhelm, and unsettled relationships.
Nos Clients témoignent (5)
Ouverture, sens de l'humour, approche et connaissances de l'animateur
Justyna - e-file
Formation - Mindfulness Workshop
Traduction automatique
C'était une expérience utile à la fois du point de vue professionnel et du point de vue personal. Le formateur était très compétent et nous a donné des informations importantes à utiliser sur le lieu de travail, mais aussi dans la vie privée. J'ai pu réfléchir à mes propres traits de caractère et à ceux des personnes qui m'entourent et, grâce à eux, m'améliorer. Les exercices de gestion du stress étaient simples et utiles à appliquer.
Sara Sertori - ASSTRA Forwarding AG
Formation - Stress Management and Prevention
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Due to the activities from each content, I understood their main ideas/ concepts very well within a short time. I would like to say that the activity reflects on not only our current situation but also how to advance the skill & knowledge effectively and efficiently.
Ei Ei - Ooredoo Myanmar
Formation - Leadership 101
J'aimerais remercier le formateur Abhi pour cette formation fructueuse. J'apprécie qu'il ait essayé de connaître tous les participants afin de mieux adapter la formation à nos besoins. J'ai apprécié l'équilibre entre la théorie et les activités qui nous ont permis de rester engagés. Le contenu était direct et concis.
Rainey Clarecia - Talentvis
Formation - Communicating and Influencing - For Managers and Team Leaders
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discuter de sujets avec des exemples concrets concernant notre entreprise
Agnieszka - Ejmedical sp. z o. o.
Formation - DZM – delegowanie zadań i motywowanie pracowników
Traduction automatique