Port Moody - Brew Street

220 Brew Street, Port Moody, Canada, V3H 0H6
These conference rooms are located in a modern office space in a prestigious community. Two local bus stops and the Inlet Ce...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Port Moody (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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