Truro - Commercial Street

1 Commercial St., Truro, Canada, B2N 3H8
Build your business with a flexible office space in Truro, the Hub of Nova Scotia. Commute easily to this ideal location usin...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Truro (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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