Saint Laurent- Dr. Frederik-Philips

1111 Dr. Frederik-Philips Boulevard, Saint Laurent, Canada, H4M 2X6
Conveniently located close to highway 40 and the Cote-Vertu metro station with many restaurants nearby.

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Saint Laurent (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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